- Jun 6, 2021
- Reaction score
- Toledo, Ohio
- Traeger Pro 575
It's not the monk fruit I would worry about, but the condensed milk which has a ton of sugar. Have you considered using evaporated milk?OKAY, so it's actually LESS if you are worried about blood sugar, (knowledge is king)
according to this, only HALF of sugar alcohol gets absorbed in your blood
Seeing as this monk fruit is 4g sugar alcohol, you only count HALF, which makes Monk Fruit over 50% less than real sugar in carb count.
So if this is applied, now each piece is 21.5g carb